How Much Omega-3 Should You Take Per Day?

Omega-3 fatty acids have many health benefits. The best way to get them is by eating fatty fish at least twice a week. If you don’t eat fatty fish very often, you should consider taking a supplement. However, it’s important to make sure your supplement contains enough EPA and DHA. EPA and DHA are the […]

Omega-3 Power Seeds: Chia, Hemp And Flax – What They Can And Cannot Do For Vegans. Omega 6 Rich Foods That Can Interfere With The Body’s Ability To Make EPA & DHA If Eaten In Excess.

Omega-3 – Still a Hot Topic Omega 3 is an essential fatty acid critical for heart health, brain development, reducing inflammation and joint pain, managing depression, preventing dry eyes, lowering cholesterol, controlling high blood pressure, protecting bone health and more. There are 3 types of omega 3 fatty acids, each of which are needed in […]

440hz Music – Conspiracy To Detune Us From Natural 432Hz Harmonics?

Most music worldwide has been tuned to 440hz since the International Standards Organization (ISO) endorsed it in 1953. The recent rediscoveries of the vibratory / oscillatory nature of the universe indicate that this contemporary international concert pitch standard may generate an unhealthy effect or anti-social behavior in the consciousness of human beings. … Read More: […]

Hemp Can Repair DNA

Did you know that DNA can be damaged…and repaired? DNA (deoxyribonucleic acid) is the hereditary material found in humans, animals, and organisms. DNA is in every cell in our bodies. Each cell’s nucleus has DNA, which is rolled into structures that are our chromosomes (23 pairs). “Most genes contain the information needed to make functional […]

Everything about Hemp Seeds

What Are the Benefits of Hemp Seeds? You’ve heard the buzz about hemp seeds, but you’re not sure you want to add it to your diet because of random drug tests at work. Well, you can put your worries to rest. While it may look like marijuana, the hemp plant is actually a different species […]

What Is Hemp? Understanding The Differences Between Hemp and Cannabis

When trying to wrap your head around the differences between hemp and cannabis, it is important to begin with this simple concept: Both hemp and cannabis ultimately come from the same plant… just different parts. Whether you call something hemp or cannabis will depend on a variety of factors which we will explore in this […]

Chia Seeds Ultimate Guide – Health Benefits & Easy Recipes

According to popular legend, the word “chia”, as in chia seeds, comes from the ancient Mayan word for strength. The story could very well be true since these little seeds have all kinds of health benefits, many of which would add up to promoting strength. Nutritional values of chia seeds (per 100g, unsoaked)Calories – 486 […]

Everything About Food and Health

Hippocrates (460‐377 B.C.) said, “LET THY FOOD BE THY MEDICINE.” KOSA makes no medical claims, and its purpose is purely informative. KOSA also does not intend to promote any particular cure, nor do they suggest that patients should eventually abandon their ongoing therapies in favor of any others. KOSA also acknowledge that information in this […]

Everything You Need to Know About How to Eat Hemp Seeds (Cannabis seeds)

Hemp seeds are considered one of the most valuable plant-based proteins out there. Here’s what you need to know about how to eat them. May 11, 2015 By Christina Chaey As far as the nut and seed world goes, hemp seeds are like the straight-A student who’s also captain of the football team. A couple […]

Top 12 Cancer Helping Foods

Top 12 Cancer Fighting Foods Cancer is a curable disease provided it is diagnosed early. However a better option would be to pro actively manage and prevent the birth and multiplication of cancer cells. The following 12 cancer fighting foods could be very useful in preventing the dreaded disease taking roots in the body. Green […]

7 Benefits of Eating Hemp Seeds You Won’t Believe

For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. However, hemp seeds don’t cause any psychotropic reactions and instead may provide significant health benefits because of hemp’s unique nutritional profile. Hemp is a variety of the cannabis plant that actually has a long […]

Asthma and milk

I usually ask my patients to stop consuming anything from cows, goats, and lambs like meat, milk, butter, cheese and etc. Those animals are usually fed with GMO (genetically modified organisms), like corns. GMOs alone are deemed unhealthy and they will have to contain glyphosate (RoundUp or herbicide), insecticides, and pesticides. GMO corns are like […]

KOSA Acupuncture proudly presents How To Treat Transverse Myelitis and Testimonials

Transverse Myelitis Fact Sheet quoted from NIH What is transverse myelitis? Transverse myelitis is an inflammation of the spinal cord, a major part of the central nervous system.  The spinal cord carries nerve signals to and from the brain through nerves that extend from each side of the spinal cord and connect to nerves elsewhere […]

11 Surprising Benefits & Uses of Coconut Oil

Wondering what coconut oil is good for? Well, this wonder oil benefits in skin care, hair care, weight loss, treating yeast infections, improving digestion and increasing immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe and […]

9 Chia Seeds Benefits + Side Effects

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. Chia seeds are the best-kept secret of the nutrition industry! Download our simple guide to learn […]

Fasting: A trending food idea and new frontier in longevity science

Fasting: A trending food idea and new frontier in longevity science Jeff Miller/University of Wisconsin-Madison A rhesus monkey on a calorie-restricted diet (left) and a control group monkey (right) who were subjects in a pioneering long-term study of the links between caloric restriction and aging at the University of Wisconsin’s Wisconsin National Primate Research Center. […]

This is why you need to stop eating Tilapia ASAP

This is why you need to stop eating Tilapia ASAP. Eating seafood is a great way to get vital nutrients and vitamins. Tilapia is the most popular farmed fish in America because of its affordability. But health experts are warning consumers to stay as far away as possible from Tilapia. Tilapia Contains Few Nutrients: Researchers from the Wake Forest […]

The great nutrient collapse

The great nutrient collapse. Irakli Loladze is a mathematician by training, but he was in a biology lab when he encountered the puzzle that would change his life. It was in 1998, and Loladze was studying for his Ph.D. at Arizona State University. Against a backdrop of glass containers glowing with bright green algae, a […]

KOSA Acupuncture proudly provides How To Treat Asthma and Testimonials

How to treat Asthma Although below post describes a standard treatment, treating stomach, kidney, liver and etc. in addition to those organs in it would expedite the process. Learn more about HOW TO TREAT ASTHMA: KOSA treats all other overlapping conditions at once although each condition may show different speed of improvement. So far, […]

Farmed Salmon – one of the most toxic foods in the world

Nicolas Daniel’s documentary “Fillet-Oh-Fish” takes a critical look at the fish industry, featuring exclusive footage from fish farms and factories across the globe. Many still have a rather romanticized view of fishing, but when it comes to large-scale food production, the picture is actually rather grim. Today’s fisheries are faced with a range of severe […]