9 Chia Seeds Benefits + Side Effects

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. Chia seeds are the best-kept secret of the nutr...

Subway is Just as Unhealthy as McDonald’s!

  Subway has been lying to their customers for years! You are not eating fresh at Subway! Subway was started in 1965 by a 17-year-old, named Fred DeLuca, who wanted to make extra money to pay for his college tuition.  He borrowed $1,000 from a family friend, Peter Buck, who would later become his...

The great nutrient collapse

Irakli Loladze is a mathematician by training, but he was in a biology lab when he encountered the puzzle that would change his life. It was in 1998, and Loladze was studying for his Ph.D. at Arizona State University. Against a backdrop of glass containers glowing with bright green algae, a biolo...

The Crazy Side Effect Of Getting Tattoos That No One Knows About

You’re almost never in a room with someone who doesn’t have a tattoo … Having tattoos has become more common than being bare-skinned. I myself have several tattoos including a three-quarter sleeve on my left arm. I got my first tattoo when I turned 18 and really only stopped a few years ago. So, ...