9 Chia Seeds Benefits + Side Effects

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. Chia seeds are the best-kept secret of the nutr...

Subway is Just as Unhealthy as McDonald’s!

  Subway has been lying to their customers for years! You are not eating fresh at Subway! Subway was started in 1965 by a 17-year-old, named Fred DeLuca, who wanted to make extra money to pay for his college tuition.  He borrowed $1,000 from a family friend, Peter Buck, who would later become his...