Let food be thy medicine 1024x692 - Everything About Food And Health

Hippocrates (460‐377 B.C.) said, “LET THY FOOD BE THY MEDICINE.”

Health Info by KOSA Acupuncture 01 – Why we are unhealthy

Health Info by KOSA Acupuncture 02 – Food Behind Curtain – The Birth of GMO

Health Info by KOSA Acupuncture 03 – Food Behind Curtain – Monsanto’s Attack

Health Info by KOSA Acupuncture 16 – Glyphosate & GMOs Threaten The Human Race

Health Info by KOSA Acupuncture 05 – Food Behind Curtain – Selenium

Health Info by KOSA Acupuncture 06 – Food Behind Curtain – Magnesium

Health Info by KOSA Acupuncture 04 – Food Behind Curtain – You Can’t Make A Horse Drink Water

Health Info by KOSA Acupuncture 09 – Amazing Benefits of Vegan Diets

Health Info by KOSA Acupuncture 17 – Risks of Wireless Communications

You may want to avoid mammography screening

Inflammation, aches and pains, tumors, cancer, and even mental issues can be traced to “inflamed” (too hot) organs.

Thus, KOSA recommends that you eliminate the following from your lifestyle starting immediately (pending satisfactory improvement) until you are fully healthy back.

All meats and dairy products from all kinds of animals even including fish

GMO (Genetically Modified Organisms) including vegetable oils made of GMO

These Charts Show Every Genetically Modified Food People Already Eat in the U.S.

Insect Resistance to GMO Corn and Cotton BT Crops with Insect Protection

GMO corn-derived products:
artificial silk, batteries, brewing, candies, caramel coloring, cardboard packaging, cloth coloring, confections, cooking oils, cornmeal cereals, corn sugar, cornsilk, corn starch, corn syrup, cosmetics, crayons, dextrin, dietetic foods, drugs, elastic heels, erasers, explosives, feed to corn-fed animals, filler in paper, fireworks, food sauces, glue, gluten (cattle feed), glycerin, hemicellulose, high-fructose corn syrup (HFCS), ice cream, infant formulas, isosorbide applications, jellies, lactic acid, laundry starch, matches, medicinal oils, mixed table syrups, monoethylene glycol (MEG), mucilage, oil cake, paper goods, Penicillin, plastic (Isosorbide), plastic resin, refined corn oil, rubber substitutes, salad oils, shoe polishes, soap, soluble corn oil, tanning mixtures, textile sizing, vinegar, vitamin C, whiskey, yogurt, and etc.

Learn more: Beef, dairy products, GMO and Monsanto

Alcohol (processed with alcohol), Almonds, Brown rice, Brussels sprouts, Caffeine, Chewing gums, Chocolate, Cinnamon, Garlic, Ginger, Ginseng, Jujube (Chinese date), Honey, Millet, Oatmeal, Onions, Peanuts, Pecans, Sesame seeds, Soybeans, Split seeds, Sunflower seeds, Tomato, Walnuts, Wheat germ, and Whole-wheat bread

Cooked with microwave machine

Processed foods including canned and bottled, even including juice

Soda, any kind

Anything sweet including artificial sugar except for fruits

Foods in the restaurant unless it is an organic restaurant

Chemically processed (bleached) salt, which is not much with minerals is not recommended and natural salt (rock salt, sea salt and etc.) is abundant in minerals and is recommended

Lotions, shampoo, conditioners, and cosmetic products are made of usually toxic chemicals and can penetrate the skin.
Putting It on Your Skin Does Let It in: What’s in Skin Care and How It Affects Your Health – HuffPost Healthy Living

Lectins need to be avoided.

Other than that, because most of the nightshades plants are cooked with heat, you don’t need to worry about much.

Eat and drink as less amount and frequency as possible.

You CAN lead a horse to water but you CAN’T make him drink.

Drink only what you are thirsty.

Sip by sip, not gulping.

Koreans believe they have a fixed amount of air to breathe and food to eat for a lifetime. They/we believe that the more we consume them the shorter lifespan we will enjoy.

Chew your food properly

Try to avoid SMOOTHIE and JUICE because it would not allow your saliva to be mixed with it.

Take smaller bites of food to begin with (it’s easier to chew smaller morsels)

Chew slowly and steadily

Chew until your mouthful of food is liquefied or lost all of its texture

Finish chewing and swallowing completely before taking another bite of food

Wait to drink fluids until you’ve swallowed

Learn more: 7 Important Reasons to Properly Chew Your Food


Fear harms the kidney and bladder, which are in charge of bones and marrows. Especially, kidney is in charge of reproductive organs.

Anger is the worst emotion can hurt you and it will immediately damage liver and gallbladder, which are in charge of muscles, sinews, eyeballs, and vision. Especially, liver is additionally responsible for reproductive organs and is the master organ overseeing all other organs’ self-healing activities.


Go to bed with empty stomach. While you are sleeping with empty stomach, your liver can focus on self-healing most effectively.

Sleep at least 8 hours a day and don’t do any exercise except for walking. This will allow the liver to concentrate on self-healing.

Health Info by KOSA Acupuncture 11 – Insomnia, Sleep, and Liver

KOSA breathing technique

The normal adult usually breathes 18 times per minute. If you have hypertension you might benefit from these exercises:

While keeping time on a watch with a second hand, inhale 2 seconds and exhale 2 seconds, keeping this up for 30 minutes or more.
The goal is to regulate breathing down to 15 times per minute or less.
Don’t do deep breathing.
Quantity of air inhaled and exhaled is not important, but cycle time is; in fact, the longer the breath, the better.
Once you are comfortable inhaling and exhaling for 2 seconds’ duration, try increasing from 2 seconds to 3 seconds; then from 3 seconds to 4 seconds; and so on.
This breathing exercise may help your organs including kidney and lower your blood pressure.

Walking at least 30 minutes once a day

It will help the liver.

Don’t stop walking once you started to walk.

You don’t need to walk fast. You need to enjoy brisk walking.

If the walking exercise causes any pain or discomfort, stop it immediately.

Avoid standing

It harms the kidney and bladder. When you are in a line to wait for something, walk-in place instead of standing still.


Pain during exercise or physical activity can indicate the inability of organs to withstand the strain or recuperate.

Pain is your body’s way of telling you your organs need to stop and take a break from exercise.

Pain killers may temporarily increase mobility, but only at the risk of organ damage.

Aspirin is incapable of killing flu virus; but it helps with pain and lowers fever, thus providing relief for the lungs, and in turn, healthy lungs will kill the flu virus.

Pains, discomforts and other health concerns (inflammation, irritation, itching, tremor, tumor, lesions, and etc.) are usually the indications of hot organs.

Don’t: Yoga, stretching, physical therapy, massage therapy, hot pack and etc., which would raise the temperature. If you prefer to have them, stop immediately as soon as you feel relief.

Do: Cold pack (but if you feel discomfort, stop it immediately) and try to be a couch potato (don’t move, simply) as long as possible.

Things you may want to introduce to your life.

Vegan diet

Health Info by KOSA Acupuncture 09 – Amazing Benefits of Vegan Diets

Coconut oil

Baking soda

How to test your body’s pH (Saliva & Urine)

Learn more: http://saahm.proboards.com/thread/812/baking-soda

Baking soda and cancer industry: https://youtu.be/NAMYAoiCSsI

Omega 3

Understanding omega 3 and omega 6: https://youtu.be/z4gRcp811TM

40 Year Vegan Dies of a Heart Attack! Why? The Omega-3 and B12 Myth with Dr. Michael Greger: https://youtu.be/q7KeRwdIH04

How to Eat Flax Seeds? Health Benefits, Tips and Recipes

10 Tasty Ways to Eat Flaxseeds – http://www.shape.com/healthy-eating/meal-ideas/10-tasty-ways-eat-flaxseeds

Matpe (Vigna mungo bean, boiled, 1:14), Spinach (cooked, boiled, drained, without salt, 1:5.4), perillac (1:4), flax seeds (1:3.9), Turnips (raw, 1:3.3), chia seeds (1:3), Turnip greens (cooked, 1:2.3), Butternut squash (Squash, winter, butternut, cooked, baked, without salt, 1:1.7), Zucchini (Squash, summer, zucchini, includes skin, raw, 1:1.7), Acorn squash (Squash, winter, acorn, cooked, baked, without salt, 1:1.7), Kohlrabi (raw, 1:1.7), Collard greens (cooked, boiled, drained, without salt, 1:1.3), Chinese cabbage (cooked, boiled, drained, without salt, 1:1.3), Green leaf lettuce (fresh, raw, 1:1.24), Cabbage (red, raw, 1:1.13), Arugula (raw, 1:1.13), sacha inchi (1:1.15), Sauerkraut (canned, low sodium, 1:1), Kale (cooked, 1:1), Mustard greens (cooked, boiled, drained, without salt, 1.1:1), and hemp seeds (3:1)

Ratio of fatty acids in different foods: Wikipedia


Vitamin B12


Lyfe Botanicals

If there is no improvement in a month, you may have to stop.


In Asian medicine’s theory, salty taste is categorized in WATER and it helps kidney, bladder, large intestine and lung.


It shares characteristics of Water too.


Learn more: https://saahm.proboards.com/thread/787/spinach

Cannabis Essential Oil

Learn more: https://saahm.proboards.com/thread/786/cannabis-essential-oil?page=1&scrollTo=2367

Korean Leeks (or Chives)

It helps the liver and/or gallbladder, and serve to clean the blood, according to traditional Asian medicine.

Row 1 column 1 Row 1 column 2


Health Info by KOSA Acupuncture 10 – Is Water Safe To Drink?

Images: Chemtrails


Health Info by KOSA Acupuncture 12 – Diabetes Myths Debunked

Stool color

The color of stool shall be consistently golden, independent of food.

Learn more: https://saahm.proboards.com/thread/725/stool-color-changes-texture-form

Cholesterol and Blood pressure

Health Info by KOSA Acupuncture 07 – Hypertension Myths

Health Info by KOSA Acupuncture 14 – Cholesterol Myths Debunked

YouTube videos

The truth about blood pressure and cholesterol

Truth that lasts: Dr. David Newman

Olive oil is not healthy food but sick food

Bellybutton Exercise

Minerals and Vitamins

Current Nutrition Facts Labels are usually more than 50 years old and there are not enough vitamins and minerals due to the industrialized food system. Of course, not enough minerals and/or vitamins will cause serious diseases and/or illness.
Especially for minerals, NIH’s recommendations are based on the maintenance purpose, which means to maintain a healthy condition.

Proposed Changes to the Nutrition Facts Label – link http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm

Therefore, taking food supplementary products may be needed.

Wild-caught fish from the ocean and seafood like seaweed, brown seaweed and etc. are plenty of minerals and vitamins.

Fish from the Pacific ocean might be contaminated with nuclear caused by the Fukushima nuclear disaster.

Big fish like tuna at the higher level of the food chain is with heavy metals accumulated and might have to be avoided.

People in nutrition (food supplementary products) have the tendency of exaggerating the effects of the product, not knowing that proper nutrition is not the only reason for unhealthy conditions. Sometimes, over-nutrition can also cause an unhealthy condition. Always ask them about the success rate of that miraculous effect and keep questioning.

Good Doctors and Bad Doctors

There are many good doctors and still there are bad doctors at the same time.

Always to try to get the 2nd opinion.

It is said that many doctors do not know much about nutrition.

Keep questioning why they tell you to do that. What is the science behind it? What are the side effects? What is NNT and NNH? What is the success rate? What are the side effects? What is my chance of getting the side effects?

Doctors sometimes do not telly you that other drugs you take may increase the chance of side effects.

Doctors do not know whether you would have side effects or not.

Doctors sometimes overlook their patients have been experiencing the side effects unless they tell doctors them.

Some drugs have warning signs that you cannot take them when you have liver disease. The problem is that the liver is so called an organ of silence and even with 95% of failure the patients do not notice any symptoms. Considering this, how can you think you don’t have liver disease?

Being smart is not one of the qualifications to be medical doctors. When you have the 2nd opinion, which is different than the 1st one, you are the person needs to make smart decision which one is good for you. Again, keep questioning and questioning to protect and help you better. The fact that the 2nd opinion is same as the 1st one does not necessarily mean that both of them are true.

Doctors Are The Third Leading Cause of Death in the US, Killing 225,000 People Every Year

Learn more: Healthcare Industry


When 1988 U.S. outbreak happened, it was told that Swine flu vaccine had a side effect rate is one out of a half million people.

However, there were two victims of vaccine in Ridgecrest in California with a population less than 25,000 ended up with having Guillain–Barré syndrome. The rate in that city was one out of 12,500, instead of 500,000, which is 40-fold.

Low chance of side effect does not guarantee that you won’t be a victim.

If you don’t feel good postponing vaccine until you feel good and healthy would lower the chance of side effect.

Click for more: Vaccine – http://saahm.proboards.com/thread/327/vaccine

Understanding symptom and root cause

Vitamin D deficiency (or Hypovitaminosis D) has symptoms related to liver and/or kidney and this indicates that liver and/or kidney are unhealthy.

Supplementing Vitamin D may be able to give a relieve to liver and/or kidney and those organs may be able to be recovered. However, this treatment is usually not good enough to resolve the problem.

Once the responsible organs of liver and/or kidney are properly treated and those organs get healthy, Vitamin D deficiency (or Hypovitaminosis D) will be naturally treated.

Learn more: Relationship between symptom and treatment

DNA, Gene and Family history

DNA keeps changing.
Learn more: DNA

Gene and/or Family history are not the only parameters affect the health. As a matter of fact, the acquired are far more important parameters than them.

How to treat bunion at home

Movies, must watch

Food, Inc.

What The Health

Forks Over Knives

KOSA makes no medical claims, and its purpose is purely informative.
KOSA also does not intend to promote any particular cure, nor do they suggest that patients should eventually abandon their ongoing therapies in favor of any others.
KOSA also acknowledge that information in this thread may not be all true.
MEDICAL DISCLAIMER and other important information 1024x701 - Everything About Food And Health


  1. Master Kim on June 15, 2019 at 4:09 pm

    Sweden Bans Mandatory Vaccinations over ‘Serious Health Concerns’
    The Swedish Riksdag (parliament) rejected seven motions on May 10 that would have enshrined forced vaccinations into law, stating

    ‘It would violate our [Swedish Constitution] if we introduced compulsory vaccinations, or mandatory vaccinations.’

    Noting also the ‘massive resistance (by Swedes) to all forms of coercion with regard to vaccinations’, the Riksdag also made reference to ‘frequent serious adverse reaction’ in children who receive vaccinations.

    Read more: Organic Consumers Association

  2. Master Kim on June 16, 2019 at 4:22 pm

    It’s Official – Teens Diagnosed With MS After Gardasil Vaccines
    Published on February 23, 2018
    At a recent forum in San Diego, researchers presented two cases of multiple sclerosis (MS) that had developed in teenagers after receiving Gardasil, the human papillomavirus (HPV) vaccine.
    Read more: Collective Evolution

  3. Master Kim on June 16, 2019 at 9:50 pm

    Roll Up Your Sleeves Folks, There are 271 New Vaccines in Big Pharma’s Pipeline

    Into Whose Bodies Will They be Injected?
    by Gary G. Kohls, MD/ Health Impact News

    “No vaccine manufacturer shall be liable…for damages arising from a vaccine-related injury or death.” – President Ronald Wilson Reagan, as he signed The National Childhood Vaccine Injury Act (NCVIA) of 1986, absolving drug companies from all medico-legal liability when children die, become chronically ill with vaccine-induced autoimmune disorders or are otherwise disabled from vaccine injuries. That law has led directly to an expected reckless, liability-free development of scores of new, over-priced, potential block-buster vaccines, now numbering over 250. The question that must be asked of Big Medicine’s practitioners: How will the CDC, the AMA, the AAFP and the American Academy of Pediatrics fit any more potentially neurotoxic vaccines into the current well-baby over-vaccination schedule?
    Read more: Vaccine Impact

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