Magnesium Deficiency

Magnesium – Food Behind Curtain – Video Guide | KOSA Acupuncture

KOSA Acupuncture in Jenks, OK describes “FOOD BEHIND CURTAIN – MAGNESIUM”

Not only magnesium and selenium (Health Info by KOSA Acupuncture 05 – Food Behind Curtain – Selenium) but also other minerals like calcium, iron, zinc, sulfur, cobalt, phosphorus, iodine, potassium, copper, manganese, chromium, molybdenum, boron, vanadium and etc.) are very important for us to survive.

The health info episode about minerals will end with this because readers should be able to understand how greatly mineral deficiency can affect our health conditions.

Don’t trust nutritional fact labels on foods, which were measured decades ago and are not accurate anymore.

When you have health conditions the first thing you need to suspect is mineral deficiencies before starting to take medications.

What is magnesium and what does it do?

Magnesium is a nutrient that the body needs to stay healthy.

Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.(1)

Magnesium deficiency can cause;

Gastrointestinal diseases, Crohn’s disease, celiac disease, type 2 diabetes, long-term alcoholism, high blood pressure, heart disease, osteoporosis, and migraine headaches(2)

Anxiety and HPA (Hypothalamic-Pituitary-Adrenal) axis dysregulation(3)

Health conditions related to HPA axis

Hypothalamus, body temperature, thirst, appetite and weight control, emotions, sleep cycles, sex drive, childbirth, blood pressure, heart rate, production of digestive juices, balancing bodily fluids, endocrine, nervous systems, pituitary gland, director gland, adrenal glands, adrenaline, steroids aldosterone, cortisol, stress response, mood, motivation, metabolism, energy levels and immune system(4)

The Role of Magnesium in Pain

Magnesium plays an important role in the prevention of central sensitization and in the attenuation of established pain hypersensitivity, and its main mode of action appears to involve its voltage-gated antagonist action at N-methyl-D-aspartate (NMDA) receptors.(5)

Can magnesium be harmful?

Magnesium that is naturally present in food is not harmful and does not need to be limited.

In healthy people, the kidneys can get rid of any excess in the urine.

But magnesium in dietary supplements and medications should not be consumed in amounts above the upper limit unless recommended by a healthcare provider.(6)

Unfortunately, not many healthcare providers are properly educated on nutrition. – KOSA Acupuncture

High intakes of magnesium from dietary supplements and medications can cause diarrhea, nausea, and abdominal cramping.
Extremely high intakes of magnesium can lead to irregular heartbeat and cardiac arrest.(6)

Cause of magnesium deficiency

GMO and Roundup by Bayer (Monsanto): Health Info by KOSA Acupuncture 03 – Roundup

Dangers of GMO and Roundup;

There are literally no minerals and iron in the above GMO, plants (crops, vegetables, and fruits), which used herbicides (Roundup) and foods made with these.

Glyphosate, which is the main ingredient of Roundup makes bonds not only to minerals and iron but also to enzymes, not just in plants but also in our bodies.

Nutrition Analysis
Stunning Corn Comparison: GMO versus NON-GMO by Moms Across America(7)

How much magnesium do I need? (8)

Life Stage Recommended Amount
Birth to 6 months 30 mg
Infants 7-12 months 75 mg
Children 1-3 years 80 mg
Children 4-8 years 130 mg
Children 9-13 years 240 mg
Teen boys 14-18 years 410 mg
Teen girls 14-18 years 360 mg
Men 400-420 mg
Women 310-320 mg
Pregnant teens 400 mg
Pregnant women 350-360 mg
Breastfeeding teens 360 mg
Breastfeeding women 310-320 mg


It seems to act a very important role in our liver.

According to KOSA Acupuncture’s theory liver is responsible for muscle, sinews, vision, eyeballs, anger, and reproductive organs in addition to conventional medicine thinks.

Consult with your medical provider always. However, keep in mind that many medical providers are not trained on nutrition.

Also, many nutritionists have the wrong thought that nutrition is the only solution of health problems, which is not true.

Once your metabolism has failed, compensating mineral deficiencies alone would usually fail to improve health conditions.

Avoid followings immediately no matter what.

GMO – salmon, corn, soybean, alfalfa, cotton, tomato, potato, summer squash, cotton, canola, pineapple and etc.

Plants (crops, vegetables, and fruits) used herbicides (glyphosate and Roundup), insecticides, and pesticides

Foods from animals including dairy products and fish raised in CAFO (Concentrated Animal Feeding Operations)(9)

Most of the foods served in restaurants are made of GMO and GMO-fed animals.
Thus, the more frequently dining out the more unhealthy you would get.

Make sure you are not suffering from mineral deficiencies.

Consider taking more than the serving printed on the label to compensate for the deficiencies.

Do study what toxicity with too many minerals is.

Your body’s ability to heal is greater than anyone has permitted you to believe.

Listen to your body, which knows how to heal itself.

Numbers cannot tell you who you are.


Learn more: Everything about food and health provided by KOSA Acupuncture

KOSA Acupuncture, The Silver Bullet


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