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Everything About Food And Health

Hippocrates (460‐377 B.C.) said, “LET THY FOOD BE THY MEDICINE.”

Health Info by KOSA Acupuncture 01 – Why we are unhealthy

Inflammation, aches and pains, tumors, cancer, and even mental issues can be traced to “inflamed” (too hot) organs. Thus, KOSA recommends that you eliminate the following from your lifestyle starting immediately (pending satisfactory improvement) until you are fully healthy back.

All meats and dairy products from cows, sheeps, lambs and goats

GMO (Genetically Modified Organisms) including vegetable oils made of GMO

These Charts Show Every Genetically Modified Food People Already Eat in the U.S.

Insect Resistance to GMO Corn and Cotton BT Crops with Insect Protection

Learn more: Beef, dairy products, GMO and Monsanto

Cinnamon, garlic, ginger, ginseng and jujube (chinese date)

Processed foods including canned and bottled, even including juice

Soda, any kind

Artificial sugar

Foods in restaurant unless it is organic restaurant

Chemically processed (bleached) salt, which is not much with minerals is not recommended and natural salt (rock salt, sea salt and etc.) is abundant in minerals and is recommended

Lotions, shampoo, conditioners and cosmetic products are made of usually toxic chemicals and can penetrate the skin.
Putting It on Your Skin Does Let It in: What’s in Skin Care and How It Affects Your Health – HuffPost Healthy Living


Eat and drink as less amount and frequency as possible.

The myth behind drinking 8 glasses of water a day

Koreans believe they have a fixed amount of air to breathe and food to eat for a lifetime. They/we believe that the more we consume them the shorter lifespan we will enjoy.

Chew your food properly

Try to avoid SMOOTHIE because it would not allow your saliva to be mixed with it.

Take smaller bites of food to begin with (it’s easier to chew smaller morsels)

Chew slowly and steadily

Chew until your mouthful of food is liquefied or lost all of its texture

Finish chewing and swallowing completely before taking another bite of food

Wait to drink fluids until you’ve swallowed

Learn more: 7 Important Reasons to Properly Chew Your Food


Fear harms the kidney and bladder, which are in charge of bones and marrows. Especially, kidney is in charge of reproductive organs.

Anger is the worst emotion can hurt you and it will immediately damage liver and gallbladder, which are in charge of muscles, sinews, eyeballs, and vision. Especially, liver is additionally responsible for reproductive organs and is the master organ overseeing all other organs’ self-healing activities.


Go to bed with empty stomach. While you are sleeping with empty stomach, your liver can focus on self-healing most effectively.

Sleep at least 8 hours a day and don’t do any exercise except for walking. This will allow the liver to concentrate on self-healing.
The military technique to fall asleep in two minutes

KOSA breathing technique

The normal adult usually breathes 18 times per minute. If you have hypertension you might benefit from these exercises:

While keeping time on a watch with a second hand, inhale 2 seconds and exhale 2 seconds, keeping this up for 30 minutes or more.
The goal is to regulate breathing down to 15 times per minute or less.
Don’t do deep breathing.
Quantity of air inhaled and exhaled is not important, but cycle time is; in fact, the longer the breath, the better.
Once you are comfortable inhaling and exhaling for 2 seconds’ duration, try increasing from 2 seconds to 3 seconds; then from 3 seconds to 4 seconds; and so on.
This breathing exercise may help your organs including kidney and lower your blood pressure.

Walking at least 30 minutes once a day

It will help the liver. Don’t stop walking once you started to walk. You don’t need to walk fast. If walking exercise causes any pain or discomfort, stop it immediately.

Avoid standing,

which harms kidney and bladder. When you are in a line to wait for something, walk in place instead of standing still.


Pain during exercise or physical activity can indicate the inability of organs to withstand the strain or recuperate.

Pain is your body’s way of telling you your organs need to stop and take a break from exercise.

Pain killers may temporarily increase mobility, but only at the risk of organ damage.

Aspirin is incapable of killing flu virus; but it helps with pain and lowers fever, thus providing relief for the lungs, and in turn, healthy lungs will kill the flu virus.

Pains, discomforts and other health concerns (inflammation, irritation, itching, tremor, tumor, lesions, and etc.) are usually the indications of hot organs.

Don’t: Yoga, stretching, physical therapy, massage therapy, hot pack and etc., which would raise the temperature. If you prefer to have them, stop immediately as soon as you feel relief.

Do: Cold pack (but if you feel discomfort, stop it immediately) and try to be a couch potato (don’t move, simply) as long as possible.

Things you may want to introduce to your life.

Coconut oil

Learn more: http://saahm.proboards.com/thread/810/coconut-oil

Baking soda

Learn more: http://saahm.proboards.com/thread/812/baking-soda

Omega 3

How to Eat Flax Seeds? Health Benefits, Tips and Recipes

10 Tasty Ways to Eat Flaxseeds – http://www.shape.com/healthy-eating/meal-ideas/10-tasty-ways-eat-flaxseeds


400 and 300 mg/day for men and women, respectively

Vitamin B12


In Asian medicine’s theory, salty taste is categorized in WATER and it helps kidney, bladder, large intestine and lung.


In Asian medicine theory, the PIG shares characteristics of WATER, and thus may act as an anti‐inflammatory, and/or have antibiotic properties.

Thus, you can eat pork in the form of ribs, pork chops, bacon etc., as long as your body tolerates it.
Most of pork’s fat melts in our body temperature.


It shares characteristics of Water too.


Learn more: http://saahm.proboards.com/thread/787/spinach

Cannabis Essential Oil

Learn more: http://saahm.proboards.com/thread/786/cannabis-essential-oil?page=1&scrollTo=2367


It helps the liver and/or gallbladder, and serve to clean the blood, according to traditional Asian medicine.

Row 1 column 1Row 1 column 2

Water Filter

Images: Chemtrails


Taking two teaspoons of cinnamon powder right after meals three times a day can be helpful to control blood sugar levels.

Test and keep a record of your glucose level (as per your physician’s recommendation) for at least three days before beginning the cinnamon remedy, and keep on testing levels throughout the treatment until your blood sugar level is normal.

You may then be able to entirely eliminate the need for external help or medication.

Grinding cinnamon sticks purchased at grocery stores would be less expensive and healthier than buying tablets from food supplement stores.

In addition, walking continuously for 30 minutes at least once a day is highly recommended if possible.

Coconut oil may help.

Stool color

The color of stool shall be consistently golden, independent of food.

Learn more: http://saahm.proboards.com/thread/725/stool-color-changes-texture-form

Cholesterol and Blood pressure

Blood Pressure During Exercise: http://www.newhealthguide.org/Blood-Pressure-During-Exercise.html

A normal range for a systolic rate during exercise is between 160 and 220.

Bellybutton Exercise

Minerals and Vitamins

Current Nutrition Facts Labels are usually more than 50 years old and there are not much vitamins and minerals due to industrialized food system. Of course, not enough minerals and/or vitamins will cause serious diseases and/or illness.

Proposed Changes to the Nutrition Facts Label – linkhttp://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm

Therefore, taking food supplementary products may be needed.

Wild caught fish from ocean and seafood like seaweed, brown seaweed and etc. are plenty with minerals and vitamins.

Fish from Pacific ocean might be contaminated with nuclear caused by Fukushima nuclear disaster.

Big fish like tuna at the higher level of food chain are with heavy metals accumulated and might have to be avoided.

People in nutrition (food supplementary products) have tendency of exaggerating the effects of the product, not knowing that proper nutrition is not the only reason of unhealthy condition. Sometimes, over-nutrition can also cause unhealthy condition. Always ask them about the success rate of that miraculous effect and keep questioning.

Good Doctors and Bad Doctors

There are many good doctors and still there are bad doctors at the same time.

Always to try to get the 2nd opinion.

It is said that many doctors do not know much about nutrition.

Keep questioning why they tell you to do that. What is the science behind it? What are the side effects? What is NNT and NNH? What is the success rate? What are the side effects? What is my chance of getting the side effects?

Doctors sometimes do not telly you that other drugs you take may increase the chance of side effects.

Doctors do not know whether you would have side effects or not.

Doctors sometimes overlook their patients have been experiencing the side effects unless they tell doctors them.

Some drugs have warning signs that you cannot take them when you have liver disease. The problem is that the liver is so called an organ of silence and even with 95% of failure the patients do not notice any symptoms. Considering this, how can you think you don’t have liver disease?

Being smart is not one of the qualifications to be medical doctors. When you have the 2nd opinion, which is different than the 1st one, you are the person needs to make smart decision which one is good for you. Again, keep questioning and questioning to protect and help you better. The fact that the 2nd opinion is same as the 1st one does not necessarily mean that both of them are true.

Doctors Are The Third Leading Cause of Death in the US, Killing 225,000 People Every Year

Learn more: Healthcare Industry


When 1988 U.S. outbreak happened, it was told that Swine flu vaccine had a side effect rate is one out of a half million people.

However, there were two victims of vaccine in Ridgecrest in California with a population less than 25,000 ended up with having Guillain–Barré syndrome. The rate in that city was one out of 12,500, instead of 500,000, which is 40-fold.

Low chance of side effect does not guarantee that you won’t be a victim.

If you don’t feel good postponing vaccine until you feel good and healthy would lower the chance of side effect.

Click for more: Vaccine – http://saahm.proboards.com/thread/327/vaccine

Understanding symptom and root cause

Vitamin D deficiency (or Hypovitaminosis D) has symptoms related to liver and/or kidney and this indicates that liver and/or kidney are unhealthy.

Supplementing Vitamin D may be able to give a relieve to liver and/or kidney and those organs may be able to be recovered. However, this treatment is usually not good enough to resolve the problem.

Once the responsible organs of liver and/or kidney are properly treated and those organs get healthy, Vitamin D deficiency (or Hypovitaminosis D) will be naturally treated.

Learn more: Relationship between symptom and treatment

DNA, Gene and Family history

DNA keeps changing.
Learn more: DNA

Gene and/or Family history are not the only parameters affect the health. As a matter of fact, the acquired are far more important parameters than them.

How to treat bunion at home

Movies, must watch

Food, Inc.

What The Health

Forks Over Knives

KOSA makes no medical claims, and its purpose is purely informative.
KOSA also does not intend to promote any particular cure, nor do they suggest that patients should eventually abandon their ongoing therapies in favor of any others.
KOSA also acknowledge that information in this thread may not be all true.

1 Comment

  1. Master Kim on May 18, 2019 at 5:51 pm

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