Everything About Food And Health by KOSA Acupuncture

Let The Food Be The Medicine

Hippocrates (460‐377 B.C.) 

The first step for healthy diet and food is, the people need to take is not to start something but to avoid causes. Bear in mind that your body’s ability to heal is greater than anyone has permitted you to believe.

Why we are unhealthy




Other Information


Inflammation, aches and pains, tumors, cancer, and even mental issues can be traced to “inflamed” (too hot) organs.
Thus, KOSA recommends that you eliminate the following from your lifestyle starting immediately (pending satisfactory improvement) until you are fully healthy back.

Pain Is Not Our Enemy But Our Guardian.

All meats and dairy products from all kinds of animals even including fish

Amazing Benefits of Vegan Diets

GMO (Genetically Modified Organisms) including vegetable oils made of GMO

Bayer, Monsanto, Agent Orange, Glyphosate, and GMOs


These Charts Show Every Genetically Modified Food People Already Eat in the U.S.

alfalfa, apple, canola, corn, cotton, papaya, potato, soybean, sugar beet, yellow summer squash, and zucchini

Insect Resistance to GMO Corn and Cotton BT Crops with Insect Protection

Food Behind Curtain – The Birth of GMO

Food Behind Curtain – Monsanto’s Attack

Glyphosate & GMOs Threaten The Human Race

Food Behind Curtain – Selenium

Food Behind Curtain – Magnesium

Jeffrey Smith: Testimony on GMOs – International Tribunal for Natural Justice

GMO corn-derived products:
artificial silk, batteries, brewing, candies, caramel coloring, cardboard packaging, cloth coloring, confections, cooking oils, cornmeal cereals, corn sugar, cornsilk, corn starch, corn syrup, cosmetics, crayons, dextrin, dietetic foods, drugs, elastic heels, erasers, explosives, feed to corn-fed animals, filler in paper, fireworks, food sauces, glue, gluten (cattle feed), glycerin, hemicellulose, high-fructose corn syrup (HFCS), ice cream, infant formulas, isosorbide applications, jellies, lactic acid, laundry starch, matches, medicinal oils, mixed table syrups, monoethylene glycol (MEG), mucilage, oil cake, paper goods, Penicillin, plastic (Isosorbide), plastic resin, refined corn oil, rubber substitutes, salad oils, shoe polishes, soap, soluble corn oil, tanning mixtures, textile sizing, vinegar, vitamin C, whiskey, yogurt, etc.

Learn more: Beef, dairy products, GMO and Monsanto

Others to avoid even organic

KOSA Acupuncture’s list

Alcohol, Anything sweet except for fruits, Cinnamon, Garlic, Ginger, Ginseng, Jujube (Chinese date), and Honey

If you suspect vaccine has caused conditions.

Alcohol (processed with alcohol), Almonds, Brown rice, Brussels sprouts, Caffeine, Chewing gums, Chocolate, Millet, Oatmeal, Onions, Peanuts, Pecans, Sesame seeds, Soybeans, Split seeds, Sunflower seeds, Tomato, Walnuts, Wheat germ, and Whole-wheat bread

Contaminated food from China now entering the U.S. under the ‘organic’ label

Olive oil is not healthy but unhealthy food

Doctor Says Microwaves Are Highly Toxic


Have You Discovered the Dirty Little Secret of Almonds?

Processed foods including canned and bottled, even including juice

Soda, any kind

Artificial sugar

Foods in the restaurant unless it is an organic restaurant

Chemically processed (bleached) salt

Lotions, shampoo, conditioners, and cosmetic products are made of usually toxic chemicals and can penetrate the skin.

Putting It on Your Skin Does Let It in: What’s in Skin Care and How It Affects Your Health

“You can reduce your exposure to pesticides by up to 80 percent by buying the organic version of the Dirty Dozen,” Amy Rosenthal said.

The Dirty Dozen

Celery, Peaches, Strawberries, Apples, Domestic Blueberries, Nectarines, Sweet Bell Peppers, Spinach, Kale, Collard Greens, Cherries, Potatoes, Imported Grapes, and Lettuce

Not all non-organic fruits and vegetables have a high pesticide level.
Some produce has a strong outer layer that provides a defense against pesticide contamination.

The group found a number of non-organic fruits and vegetables dubbed the “Clean 15” that contained little to no pesticides.

The Clean Fifteen

Onions, Avocados, Sweet Corn, Pineapples, Mango, Sweet Peas, Asparagus, Kiwi Fruit, Cabbage, Eggplant, Cantaloupe, Watermelon, Grapefruit, Sweet Potatoes, and Sweet Onions

Vitamin D

Vitamin D Myths Debunked


Lectins may exert several effects, including interfering with both your gut microbiota and the absorption of nutrients in your gut, decreasing acid secretion, and increasing inflammation.

What is lectin? – YouTube video

Lectins are found in a variety of foods including:

  • Beans, red kidney beans, eggplant, soybeans, lentils, chickpeas, and peas.
  • All grains – especially wheat, rice and corn and products made from these like bread and cake.
  • Most types of fruit – especially goji berries, cherries and blackberries (seasonal fruit is thought to be lower in lectins).
  • Most types of vegetables – especially butternut squash, pumpkin and ‘nightshade vegetables’ like: peppers, tomatoes, aubergine, and potatoes.
  • Peanuts (and peanut-based products).
  • Dairy products.
  • Oregano, parsley, peppermint nutmeg and spices


  • Peeling and deseeding fruit and vegetables to reduce the lectin content.
  • Buying fruit in season so these are eaten “at the peak of ripeness”.
  • Choosing refined starchy carbohydrates over wholegrain versions.


Fear harms the kidney and bladder, which are in charge of bones and marrows. Especially, the kidney is in charge of the reproductive organs.

Anger is the worst emotion that can hurt you and it will immediately damage the liver and gallbladder, which are in charge of muscles, sinews, eyeballs, and vision. Especially, the liver is additionally responsible for reproductive organs and is the master organ overseeing all other organs’ self-healing activities.


It harms the kidney and bladder. When you are in a line to wait for something, walk-in place instead of standing still.

Eat and drink as little amount and frequency as possible.

You CAN lead a horse to water but you CAN’T make him drink

Mammography screening

You may want to avoid mammography screening

Bluetooth headphones

Risks of Wireless Communications


Vegan diet

Amazing Benefits of a Vegan Diet

Chew your food properly

Avoid SMOOTHIE and JUICE because it would not allow your saliva to be mixed with it.

Take smaller bites of food, to begin with (it’s easier to chew smaller morsels)

Chew slowly and steadily

Chew until your mouthful of food is liquefied or lost all of its texture

Finish chewing and swallowing completely before taking another bite of food

Wait to drink fluids until you’ve swallowed

Learn more: 7 Important Reasons to Properly Chew Your Food


Go to bed with an empty stomach. While you are sleeping with an empty stomach, your liver can focus on self-healing most effectively.

Sleep at least 8 hours a day and don’t do any exercise except for walking. This will allow the liver to concentrate on self-healing.

Insomnia, Sleep, and Liver

Walking at least 30 minutes once a day

It will help the liver.

Don’t stop walking once you started to walk.

You don’t need to walk fast. You need to enjoy brisk walking.

If the walking exercise causes any pain or discomfort, stop it immediately.

Coconut oil

Amazing Coconut Oil Benefits


Baking soda

Inflammation including pains, discomfort, and most health conditions results in an acidic blood pH level.
Thus, bringing the pH level to 7.365 is very important.

Mix a teaspoonful of baking soda in a half cup of water and drink with an empty stomach and at least 30 min before eating because you don’t want to lower the acidity of stomach acid.

This may cause side effects of nausea, diarrhea, and etc., which means you need to reduce the amount or frequency until your body can tolerate it.

It sometimes helps with acid reflux and various pains and you can take it proactively too.

Source: Dr. Jockers

It’s not just for baking: 9 ways to use baking soda in your home

Baking soda is one of the most versatile substances that can be found in the kitchen.
An ancient compound that got its start around 4 million years ago, baking soda is normally used in baking due to its powerful leavening properties, which causes the dough to rise. But, baking soda’s uses extend well beyond the kitchen and it can also be used for other purposes.

Read More: https://www.naturalnews.com/2021-03-23-9-ways-use-baking-soda-at-home.html

Detox Cleanse with Baking Soda

How to test your body’s pH (Saliva & Urine)

Learn more: http://saahm.proboards.com/thread/812/baking-soda

pH test strips: https://saahm.proboards.com/thread/962/ph-test-strip-urine-saliva?page=1&scrollTo=3118

Baking soda and cancer industry: Cancer – The Forbidden Cure


How To Make Baking Soda Molasses Cancer Protocol Solutions


Omega 3

Understanding omega 3 and omega 6: https://youtu.be/z4gRcp811TM

40 Year Vegan Dies of a Heart Attack! Why? The Omega-3 and B12 Myth with Dr. Michael Greger


How to Eat Flax Seeds? Health Benefits, Tips, and Recipes

10 Tasty Ways to Eat Flaxseeds

The plants abundant with omega 3 (the latter number is omega 3);

Matpe (1:14),   Spinach (1:5.4),   Perilla (Perilla frutescens, Korean perilla) (1:4),   Flax seeds (1:3.9),   Turnips (1:3.3),   Chia seeds (1:3),   Turnip greens (1:2.3),   Butternut squash (1:1.7),   Zucchini (1:1.7),   Acorn squash (1:1.7),   Kohlrabi (1:1.7),   Collard greens (1:1.3),   Chinese cabbage (1:1.3),   Green leaf lettuce (1:1.24),   Cabbage (red, 1:1.13),   Arugula (1:1.13),   Sacha inchi (1:1.15),   Sauerkraut (1:1),   Kale (1:1),   Mustard greens (1.1:1),  Sacha Inchi (1.15:1), Hemp seeds (3:1), and Lentils (3.7:1)

Walnuts and sacha inchi (1:1.62) are the only nuts considered healthy because of the good omega 6:3 ratio.

How to Optimize Your Omega-6 to Omega-3 Ratio: healthline

Omega 3 to 6 Fat Ratio of Seeds: VegFAQs

The Omega 3 to 6 Fat Ratio of Common Nuts

the omega-6 to omega 3 ratios of various nuts and seeds
the omega-6 to omega 3 ratios of various nuts and seeds
The fatty acid composition and ω-6:ω-3 ratio in most common dietary fat
The fatty acid composition and ω-6:ω-3 ratio in most common dietary fat

Multi-minerals, Vitamin C, and Vitamin E – organic and vegan

Health Ranger Store

Current Nutrition Facts Labels are usually more than 50 years old and there are not enough vitamins and minerals due to the industrialized food system. Of course, not enough minerals and/or vitamins will cause serious diseases and/or illness.
Especially for minerals, NIH’s recommendations are based on the maintenance purpose, which means to maintain a healthy condition.

Proposed Changes to the Nutrition Facts Label

Therefore, taking food supplementary products may be needed.

Dead doctors don’t lie

People in nutrition (food supplementary products) have the tendency of exaggerating the effects of the product, not knowing that proper nutrition is not the only reason for unhealthy conditions. Sometimes, over-nutrition can also cause an unhealthy condition. Always ask them about the success rate of that miraculous effect and keep questioning.

For the first month, take 200% of the daily value.
For the second month, take 150% of the daily value.
From the third month, take 100% of the daily value.

Liquid Ionic Trace Minerals

Health Ranger – Concentrated Mineral Drops


Vitamin B12 – organic and vegan

The Top 3 B12 Supplements Of 2020

Benefits Of Dandelion

Health Info by KOSA Acupuncture 18 – Benefits of Dandelion

Bellybutton Exercise

YouTube video: https://youtu.be/eIV2DIidgMI


Lyfe Botanicals

If there is no improvement in a month, you may want to stop.


In Asian medicine’s theory, salty taste is categorized in WATER and it helps the kidney, bladder, large intestine, and lung.


It shares characteristics of Water too.



Cannabis Essential Oil


If there is no improvement in a month, you may want to stop.

Who Illegally Illegalized Marijuana – Health Info Video | KOSA Acupuncture

Korean Leeks (or Chives)

It helps the liver and/or gallbladder, and serve to clean the blood, according to traditional Asian medicine.

Images of chives

KOSA breathing technique

The normal adult usually breathes 18 times per minute. If you have hypertension you might benefit from these exercises:

While keeping time on a watch with a second hand, inhale 2 seconds and exhale 2 seconds, keeping this up for 30 minutes or more.
The goal is to regulate breathing down to 15 times per minute or less.
Don’t do deep breathing.
Quantity of air inhaled and exhaled is not important, but cycle time is the longer the breath, the better.
Once you are comfortable inhaling and exhaling for 2 seconds’ duration, try increasing from 2 seconds to 3 seconds; then from 3 seconds to 4 seconds; and so on.
This breathing exercise may help your organs including the kidney and lower your blood pressure.

Jim Humble’s MMS (Master Mineral Solution)


Other Information


Pain during exercise or physical activity can indicate the inability of organs to withstand the strain or recuperate.

Pain is your body’s way of telling you your organs need to stop and take a break from exercise.

Pain killers may temporarily increase mobility, but only at the risk of organ damage.

Aspirin is incapable of killing the flu virus; but it helps with pain and lowers fever, thus providing relief for the lungs, and in turn, healthy lungs will kill the flu virus.

Pains, discomforts and other health concerns (inflammation, irritation, itching, tremor, tumor, lesions, and etc.) are usually the indications of hot organs.

Don’t: Yoga, stretching, physical therapy, massage therapy, hot pack and etc., which would raise the temperature. If you prefer to have them, stop immediately as soon as you feel relief.

Do: Cold pack (but if you feel discomfort, stop it immediately) and try to be a couch potato (don’t move, simply) as long as possible.


Is Water Safe To Drink?

Images: Chemtrails


Diabetes Myths Debunked

Stool color

Your stool color shall be always golden.


Cholesterol and Blood pressure

How To Quit Hypertension Medicine In A Few Minutes – Health Info #19 by KOSA Acupuncture

Hypertension Myths

How To Quit Cholesterol-lowering medications (Statins) In A Few Minutes – Health Info #20 by KOSA Acupuncture

Cholesterol Myths Debunked

YouTube videos

The truth about blood pressure and cholesterol

The truth that lasts: Dr. David Newman

Good Doctors and Bad Doctors

There are many good doctors and still, there are bad doctors at the same time.

Always try to get the 2nd opinion.

It is said that many doctors do not know much about nutrition.

Keep questioning why they tell you to do that. What is the science behind it? What are the side effects? What is NNT and NNH? What is the success rate? What are the side effects? What is my chance of getting the side effects?

Doctors sometimes do not tell you that other drugs you take may increase the chance of side effects.

Doctors do not know whether you would have side effects or not.

Doctors sometimes overlook their patients have been experiencing the side effects unless they tell doctors them.

Some drugs have warning signs that you cannot take them when you have liver disease. The problem is that the liver is so-called an organ of silence and even with 95% of failure the patients do not notice any symptoms. Considering this, how can you think you don’t have liver disease?

Number Needed to Harm: Treatments can hurt you

Being smart is not one of the qualifications to be medical doctors. When you have the 2nd opinion, which is different than the 1st one, you are the person who needs to make a smart decision which one is good for you. Again, keep questioning and questioning to protect and help you better. The fact that the 2nd opinion is the same as the 1st one does not necessarily mean that both of them are true.

Doctors Are The Third Leading Cause of Death in the US, Killing 225,000 People Every Year

Learn more: Healthcare Industry


When the 1988 U.S. outbreak happened, it was told that the Swine flu vaccine had a side effect rate is one out of a half million people.

However, there were two victims of the vaccine in Ridgecrest in California with a population of less than 25,000 ended up having Guillain–Barré syndrome. The rate in that city was one out of 12,500, instead of 500,000, which is 40-fold.

A low chance of side effects does not guarantee that you won’t be a victim.

If you don’t feel good postponing the vaccine until you feel good and healthy would lower the chance of side effects.

Click for more: Vaccine – http://saahm.proboards.com/thread/327/vaccine

The dark history of vaccine

Certificate of Vaccine Exemption in Oklahoma

Understanding symptom and root cause

Vitamin D deficiency (or Hypovitaminosis D) has symptoms related to liver and/or kidney and this indicates that liver and/or kidney are unhealthy.

Supplementing Vitamin D may be able to give relief to the liver and/or kidney and those organs may be able to be recovered. However, this treatment is usually not good enough to resolve the problem.

Once the responsible organs of the liver and/or kidneys are properly treated and those organs get healthy, Vitamin D deficiency (or Hypovitaminosis D) will be naturally treated.

Learn more: Relationship between symptom and treatment

DNA, Gene, and Family history

DNA keeps changing.
Learn more: DNA

Gene and/or Family history are not the only parameters affect health. As a matter of fact, the acquired are far more important parameters than them.

Musical Cult Control by Rockefeller and Adolf Hitler – 440 Hz and 528 Hz


6 Powerful Solfeggio Frequencies that Raise Your Vibration

528 Hz on Rumble, which is considered the frequency repairs the DNA damages

Online Hearing Test

How to treat bunion at home


Movies must watch

Food Inc.: https://www.imdb.com/title/tt1286537/

Food Inc. in Spanish: https://youtu.be/RV0RC-m9qBg

What The Health – Netflix

Forks Over Knives

The Game Changers – Netflix

Seaspiracy – Netflix

KOSA Acupuncture makes no medical claims, and its purpose is purely informative.
KOSA Acupuncture also does not intend to promote any particular cure, nor do they suggest that patients should eventually abandon their ongoing therapies in favor of any others.
KOSA Acupuncture also acknowledges that information in this thread may not be all accurate.

Important Notes


Our body’s self-healing power is very powerful.

It is the patient’s job to eliminate the root causes by following KOSA Acupuncture’s advice.

We walk patients through so that they can easily change their lifestyle so that they can minimize or eliminate the root causes.
This will expedite the patient’s healing progress by making responsible organs healthy and healthy organs treat conditions.
It is our job to educate patients with true information and treat all responsible organs so that all the conditions can be treated at once.
Read More: Everything About Food And Health

Nevertheless, each condition would show different improvements in progress.

KOSA Acupuncture’s persistent goal is to lose patients ASAP.
Patients become so healthy that they don’t have to take drugs (or medicines) and see any medical practitioners anymore. We have successfully achieved this goal with a very high success rate.
Patients have nothing to lose other than pains, discomforts, drugs, and excessive weight.

Your body’s ability to heal is greater than anyone has permitted you to believe.

Listen to your body, which knows how to heal itself.

Numbers on the test cannot judge if you are a patient or not.

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