Everything About Food And Health by KOSA Acupuncture

Food And Health – Everything To Know

Let The Food Be The Medicine – Hippocrates (460‐377 B.C.) 

The first step for a healthy diet and food is, the people need to take is not to start something but to avoid causes.

Bear in mind that your body’s ability to heal is greater than anyone has permitted you to believe.

Curated Health Essentials By KOSA Acupuncture

Understanding Pains and Disorders


Why we are unhealthy

Pain Is Not Our Enemy But Our Guardian.




Other Information



Inflammation, aches and pains, tumors, cancer, and even mental issues can be traced to “inflamed” (too hot) organs.
Thus, KOSA recommends that you eliminate the following from your lifestyle starting immediately (pending satisfactory improvement) until you are fully healthy.

All meats and dairy products from all kinds of animals including fish

Amazing Benefits of Vegan Diets

GMO (Genetically Modified Organisms)

Bayer, Monsanto, Agent Orange, Glyphosate, and GMOs


The Birth Of GMOs


GMO Crops, Animal Food, and Beyond – FDA

apple, alfalfa, canola, corn, cotton, papaya, pink pineapple, potato, soybean, sugar beet, summer squash, and salmon

Insect Resistance to GMO Corn and Cotton BT Crops with Insect Protection

Food Behind Curtain – The Birth of GMO

Food Behind Curtain – Monsanto’s Attack

Glyphosate & GMOs Threaten The Human Race

Food Behind Curtain – Selenium

Food Behind Curtain – Magnesium

Jeffrey Smith: Testimony on GMOs – International Tribunal for Natural Justice

GMO corn-derived products:
artificial silk, batteries, brewing, candies, caramel coloring, cardboard packaging, cloth coloring, confections, cooking oils, cornmeal cereals, corn sugar, cornsilk, corn starch, corn syrup, cosmetics, crayons, dextrin, dietetic foods, drugs, elastic heels, erasers, explosives, feed to corn-fed animals, filler in paper, fireworks, food sauces, glue, gluten (cattle feed), glycerin, hemicellulose, high-fructose corn syrup (HFCS), ice cream, infant formulas, isosorbide applications, jellies, lactic acid, laundry starch, matches, medicinal oils, mixed table syrups, monoethylene glycol (MEG), mucilage, oil cake, paper goods, Penicillin, plastic (Isosorbide), plastic resin, refined corn oil, rubber substitutes, salad oils, shoe polishes, soap, soluble corn oil, tanning mixtures, textile sizing, vinegar, vitamin C, whiskey, yogurt, etc.

Learn more: Beef, dairy products, GMO, and Monsanto

Link: https://rumble.com/v3up6o2-gmos-that-are-approved-by-the-fda.-where-are-they.html?mref=i8tar&mc=dzsl7


Link: https://rumble.com/v40eb41-cafos-glyphosate-gmo-corns-antibiotics-gluten-allergy-etc..html?mref=i8tar&mc=dzsl7


Others avoid even organic

KOSA Acupuncture’s list

  • Alcohol, Cinnamon, Garlic, Ginger, Ginseng, Jujube (Chinese date), Honey, and Anything sweet except for fruits because these are to promote inflammation.
  • In our theory, sweet taste promotes inflammation, which means that even sweet fruits might cause inflammation.

If you suspect the vaccine has caused conditions.

Alcohol (processed with alcohol), Almonds, Brown rice, Brussels sprouts, Caffeine, Chewing gums, Chocolate, Millet, Oatmeal, Onions, Peanuts, Pecans, Sesame seeds, Soybeans, Split seeds, Sunflower seeds, Tomato, Walnuts, Wheat germ, and Whole-wheat bread

Contaminated food from China is now entering the U.S. under the ‘organic’ label

Olive oil is not healthy but unhealthy food

Doctor Says Microwaves Are Highly Toxic


Have You Discovered the Dirty Little Secret of Almonds?

Processed foods including canned and bottled, and even juice

Soda, any kind

Artificial sugar

Foods in the restaurant unless it is an organic restaurant

Chemically processed (bleached) salt

Lotions, shampoo, conditioners, and cosmetic products are made of usually toxic chemicals and can penetrate the skin.

Putting It on Your Skin Does Let It in What’s in Skin Care and How It Affects Your Health

“You can reduce your exposure to pesticides by up to 80 percent by buying the organic version of the Dirty Dozen,” Amy Rosenthal said.

The Dirty Dozen

Celery, Peaches, Strawberries, Apples, Domestic Blueberries, Nectarines, Sweet Bell Peppers, Spinach, Kale, Collard Greens, Cherries, Potatoes, Imported Grapes, and Lettuce

Not all non-organic fruits and vegetables have a high pesticide level.
Some produce has a strong outer layer that provides a defense against pesticide contamination.

The group found several non-organic fruits and vegetables dubbed the “Clean 15” that contained little to no pesticides.

The Clean Fifteen

Onions, Avocados, Sweet Corn, Pineapples, Mango, Sweet Peas, Asparagus, Kiwi Fruit, Cabbage, Eggplant, Cantaloupe, Watermelon, Grapefruit, Sweet Potatoes, and Sweet Onions

Vitamin D


Lectins may exert several effects, including interfering with both your gut microbiota and the absorption of nutrients in your gut, decreasing acid secretion, and increasing inflammation.

What is lectin? – YouTube video

Lectins are found in a variety of foods including:

  • Beans, red kidney beans, eggplant, soybeans, lentils, chickpeas, and peas.
  • All grains – especially wheat, rice, and corn and products made from these like bread and cake.
  • Most types of fruit – especially goji berries, cherries, and blackberries (seasonal fruit is thought to be lower in lectins).
  • Most types of vegetables – especially butternut squash, pumpkin, and ‘nightshade vegetables’ like peppers, tomatoes, aubergine, and potatoes.
  • Peanuts (and peanut-based products).
  • Dairy products.
  • Oregano, parsley, peppermint nutmeg and spices


  • Peeling and deseeding fruit and vegetables to reduce the lectin content.
  • Buying fruit in season so these are eaten “at the peak of ripeness”.
  • Choosing refined starchy carbohydrates over wholegrain versions.

Organs’ Functions – Liver, Gallbladder, and Kidneys (Bladders)

Link: https://rumble.com/v3v0hng-organs-functions-liver-gallbladder-and-kidneys.html?mref=i8tar&mc=dzsl7



Fear harms the kidneys and bladder, which are in charge of bones and marrow. Especially, the kidney is in charge of the reproductive organs.

Anger is the worst emotion that can hurt you and it will immediately damage the liver and gallbladder, which are in charge of muscles, sinews, eyeballs, and vision. Especially, the liver is additionally responsible for reproductive organs and is the master organ overseeing all other organs’ self-healing activities.

Link: https://rumble.com/v3u5lzg-kosa-shield-to-protect-your-liver.html?mref=i8tar&mc=dzsl7



  • It harms the kidneys and bladder. When you are in a line to wait for something, walk in place instead of standing still.

Eat and drink as little amount and frequency as possible.

Mammography screening

Risks of Wireless Devices

Dispelling the Myths Surrounding Detox and Cleanse

Free-range, but unfree: the ugly truth behind cage-free eggs

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