“Let The Food Be The Medicine”
Hippocrates (460‐377 B.C.)
The first step for healthy diet and food is, the people need to take is not to start something but to stop causes. Bear in mind that your body’s ability to heal is greater than anyone has permitted you to believe.
Inflammation, aches and pains, tumors, cancer, and even mental issues can be traced to “inflamed” (too hot) organs.
Thus, KOSA recommends that you eliminate the following from your lifestyle starting immediately (pending satisfactory improvement) until you are fully healthy back.
All meats and dairy products from all kinds of animals even including fish
GMO (Genetically Modified Organisms) including vegetable oils made of GMO
alfalfa, apple, canola, corn, cotton, papaya, potato, soybean, sugar Beet, yellow summer squash, and zucchini
Jeffrey Smith: Testimony on GMOs – International Tribunal for Natural Justice
GMO corn-derived products:
artificial silk, batteries, brewing, candies, caramel coloring, cardboard packaging, cloth coloring, confections, cooking oils, cornmeal cereals, corn sugar, cornsilk, corn starch, corn syrup, cosmetics, crayons, dextrin, dietetic foods, drugs, elastic heels, erasers, explosives, feed to corn-fed animals, filler in paper, fireworks, food sauces, glue, gluten (cattle feed), glycerin, hemicellulose, high-fructose corn syrup (HFCS), ice cream, infant formulas, isosorbide applications, jellies, lactic acid, laundry starch, matches, medicinal oils, mixed table syrups, monoethylene glycol (MEG), mucilage, oil cake, paper goods, Penicillin, plastic (Isosorbide), plastic resin, refined corn oil, rubber substitutes, salad oils, shoe polishes, soap, soluble corn oil, tanning mixtures, textile sizing, vinegar, vitamin C, whiskey, yogurt, etc.
Learn more: Beef, dairy products, GMO and Monsanto
Others to avoid even organic
KOSA Acupuncture’s list
Alcohol, Anything sweet except for fruits, Cinnamon, Garlic, Ginger, Ginseng, Jujube (Chinese date), and Honey
If you suspect vaccine has caused conditions.
Alcohol (processed with alcohol), Almonds, Brown rice, Brussels sprouts, Caffeine, Chewing gums, Chocolate, Millet, Oatmeal, Onions, Peanuts, Pecans, Sesame seeds, Soybeans, Split seeds, Sunflower seeds, Tomato, Walnuts, Wheat germ, and Whole-wheat bread
Cooked with microwave machine
Processed foods including canned and bottled, even including juice
Soda, any kind
Foods in the restaurant unless it is an organic restaurant
Chemically processed (bleached) salt
Lotions, shampoo, conditioners, and cosmetic products are made of usually toxic chemicals and can penetrate the skin.
“You can reduce your exposure to pesticides by up to 80 percent by buying the organic version of the Dirty Dozen,” Amy Rosenthal said.
The Dirty Dozen
Celery, Peaches, Strawberries, Apples, Domestic Blueberries, Nectarines, Sweet Bell Peppers, Spinach, Kale, Collard Greens, Cherries, Potatoes, Imported Grapes, and Lettuce
Not all non-organic fruits and vegetables have a high pesticide level.
Some produce has a strong outer layer that provides a defense against pesticide contamination.
The group found a number of non-organic fruits and vegetables dubbed the “Clean 15” that contained little to no pesticides.
The Clean Fifteen
Onions, Avocados, Sweet Corn, Pineapples, Mango, Sweet Peas, Asparagus, Kiwi Fruit, Cabbage, Eggplant, Cantaloupe, Watermelon, Grapefruit, Sweet Potatoes, and Sweet Onions
Lectins may exert several effects, including interfering with both your gut microbiota and the absorption of nutrients in your gut, decreasing acid secretion, and increasing inflammation.
What is lectin? – YouTube video
Lectins are found in a variety of foods including:
- Beans, red kidney beans, eggplant, soybeans, lentils, chickpeas, and peas.
- All grains – especially wheat, rice and corn and products made from these like bread and cake.
- Most types of fruit – especially goji berries, cherries and blackberries (seasonal fruit is thought to be lower in lectins).
- Most types of vegetables – especially butternut squash, pumpkin and ‘nightshade vegetables’ like: peppers, tomatoes, aubergine, and potatoes.
- Peanuts (and peanut-based products).
- Dairy products.
- Oregano, parsley, peppermint nutmeg and spices
- Peeling and deseeding fruit and vegetables to reduce the lectin content.
- Buying fruit in season so these are eaten “at the peak of ripeness”.
- Choosing refined starchy carbohydrates over wholegrain versions.
Fear harms the kidney and bladder, which are in charge of bones and marrows. Especially, the kidney is in charge of the reproductive organs.
Anger is the worst emotion that can hurt you and it will immediately damage the liver and gallbladder, which are in charge of muscles, sinews, eyeballs, and vision. Especially, the liver is additionally responsible for reproductive organs and is the master organ overseeing all other organs’ self-healing activities.
It harms the kidney and bladder. When you are in a line to wait for something, walk-in place instead of standing still.
Eat and drink as little amount and frequency as possible.
Chew your food properly
Avoid SMOOTHIE and JUICE because it would not allow your saliva to be mixed with it.
Take smaller bites of food, to begin with (it’s easier to chew smaller morsels)
Chew slowly and steadily
Chew until your mouthful of food is liquefied or lost all of its texture
Finish chewing and swallowing completely before taking another bite of food
Wait to drink fluids until you’ve swallowed
Learn more: 7 Important Reasons to Properly Chew Your Food
Go to bed with an empty stomach. While you are sleeping with an empty stomach, your liver can focus on self-healing most effectively.
Sleep at least 8 hours a day and don’t do any exercise except for walking. This will allow the liver to concentrate on self-healing.
Walking at least 30 minutes once a day
It will help the liver.
Don’t stop walking once you started to walk.
You don’t need to walk fast. You need to enjoy brisk walking.
If the walking exercise causes any pain or discomfort, stop it immediately.
Inflammation including pains, discomfort, and most health conditions results in an acidic blood pH level.
Thus, bringing the pH level to 7.365 is very important.
Mix a teaspoonful of baking soda in a half cup of water and drink with an empty stomach and at least 30 min before eating because you don’t want to lower the acidity of stomach acid.
This may cause side effects of nausea, diarrhea, and etc., which means you need to reduce the amount or frequency until your body can tolerate it.
It sometimes helps with acid reflux and various pains and you can take it proactively too.
It’s not just for baking: 9 ways to use baking soda in your home
Baking soda is one of the most versatile substances that can be found in the kitchen.
An ancient compound that got its start around 4 million years ago, baking soda is normally used in baking due to its powerful leavening properties, which causes the dough to rise. But, baking soda’s uses extend well beyond the kitchen and it can also be used for other purposes.
Baking soda and cancer industry: https://youtu.be/NAMYAoiCSsI
Understanding omega 3 and omega 6: https://youtu.be/z4gRcp811TM
40 Year Vegan Dies of a Heart Attack! Why? The Omega-3 and B12 Myth with Dr. Michael Greger
The plants abundant with omega 3 (the latter number is omega 3);
Matpe (1:14), Spinach (1:5.4), Perilla (Perilla frutescens, Korean perilla) (1:4), Flax seeds (1:3.9), Turnips (1:3.3), Chia seeds (1:3), Turnip greens (1:2.3), Butternut squash (1:1.7), Zucchini (1:1.7), Acorn squash (1:1.7), Kohlrabi (1:1.7), Collard greens (1:1.3), Chinese cabbage (1:1.3), Green leaf lettuce (1:1.24), Cabbage (red, 1:1.13), Arugula (1:1.13), Sacha inchi (1:1.15), Sauerkraut (1:1), Kale (1:1), Mustard greens (1.1:1), Sacha Inchi (1.15:1), and Hemp seeds (3:1)
The ratio of fatty acids in different foods: Wikipedia
Multi-minerals, Vitamin C, and Vitamin E – organic and vegan
Current Nutrition Facts Labels are usually more than 50 years old and there are not enough vitamins and minerals due to the industrialized food system. Of course, not enough minerals and/or vitamins will cause serious diseases and/or illness.
Especially for minerals, NIH’s recommendations are based on the maintenance purpose, which means to maintain a healthy condition.
Therefore, taking food supplementary products may be needed.
People in nutrition (food supplementary products) have the tendency of exaggerating the effects of the product, not knowing that proper nutrition is not the only reason for unhealthy conditions. Sometimes, over-nutrition can also cause an unhealthy condition. Always ask them about the success rate of that miraculous effect and keep questioning.
Liquid Ionic Trace Minerals
Vitamin B12 – organic and vegan
Benefits Of Dandelion
YouTube video: https://youtu.be/eIV2DIidgMI
If there is no improvement in a month, you may want to stop.
In Asian medicine’s theory, salty taste is categorized in WATER and it helps the kidney, bladder, large intestine, and lung.
It shares characteristics of Water too.
Cannabis Essential Oil
If there is no improvement in a month, you may want to stop.
Korean Leeks (or Chives)
It helps the liver and/or gallbladder, and serve to clean the blood, according to traditional Asian medicine.
KOSA breathing technique
The normal adult usually breathes 18 times per minute. If you have hypertension you might benefit from these exercises:
While keeping time on a watch with a second hand, inhale 2 seconds and exhale 2 seconds, keeping this up for 30 minutes or more.
The goal is to regulate breathing down to 15 times per minute or less.
Don’t do deep breathing.
Quantity of air inhaled and exhaled is not important, but cycle time is the longer the breath, the better.
Once you are comfortable inhaling and exhaling for 2 seconds’ duration, try increasing from 2 seconds to 3 seconds; then from 3 seconds to 4 seconds; and so on.
This breathing exercise may help your organs including the kidney and lower your blood pressure.
Pain during exercise or physical activity can indicate the inability of organs to withstand the strain or recuperate.
Pain is your body’s way of telling you your organs need to stop and take a break from exercise.
Pain killers may temporarily increase mobility, but only at the risk of organ damage.
Aspirin is incapable of killing the flu virus; but it helps with pain and lowers fever, thus providing relief for the lungs, and in turn, healthy lungs will kill the flu virus.
Pains, discomforts and other health concerns (inflammation, irritation, itching, tremor, tumor, lesions, and etc.) are usually the indications of hot organs.
Don’t: Yoga, stretching, physical therapy, massage therapy, hot pack and etc., which would raise the temperature. If you prefer to have them, stop immediately as soon as you feel relief.
Do: Cold pack (but if you feel discomfort, stop it immediately) and try to be a couch potato (don’t move, simply) as long as possible.
Cholesterol and Blood pressure
Good Doctors and Bad Doctors
There are many good doctors and still, there are bad doctors at the same time.
Always try to get the 2nd opinion.
It is said that many doctors do not know much about nutrition.
Keep questioning why they tell you to do that. What is the science behind it? What are the side effects? What is NNT and NNH? What is the success rate? What are the side effects? What is my chance of getting the side effects?
Doctors sometimes do not tell you that other drugs you take may increase the chance of side effects.
Doctors do not know whether you would have side effects or not.
Doctors sometimes overlook their patients have been experiencing the side effects unless they tell doctors them.
Some drugs have warning signs that you cannot take them when you have liver disease. The problem is that the liver is so-called an organ of silence and even with 95% of failure the patients do not notice any symptoms. Considering this, how can you think you don’t have liver disease?
Being smart is not one of the qualifications to be medical doctors. When you have the 2nd opinion, which is different than the 1st one, you are the person who needs to make a smart decision which one is good for you. Again, keep questioning and questioning to protect and help you better. The fact that the 2nd opinion is the same as the 1st one does not necessarily mean that both of them are true.
Learn more: Healthcare Industry
When the 1988 U.S. outbreak happened, it was told that the Swine flu vaccine had a side effect rate is one out of a half million people.
However, there were two victims of the vaccine in Ridgecrest in California with a population of less than 25,000 ended up having Guillain–Barré syndrome. The rate in that city was one out of 12,500, instead of 500,000, which is 40-fold.
A low chance of side effects does not guarantee that you won’t be a victim.
If you don’t feel good postponing the vaccine until you feel good and healthy would lower the chance of side effects.
Click for more: Vaccine – http://saahm.proboards.com/thread/327/vaccine
Understanding symptom and root cause
Vitamin D deficiency (or Hypovitaminosis D) has symptoms related to liver and/or kidney and this indicates that liver and/or kidney are unhealthy.
Supplementing Vitamin D may be able to give relief to the liver and/or kidney and those organs may be able to be recovered. However, this treatment is usually not good enough to resolve the problem.
Once the responsible organs of the liver and/or kidneys are properly treated and those organs get healthy, Vitamin D deficiency (or Hypovitaminosis D) will be naturally treated.
Learn more: Relationship between symptom and treatment
DNA, Gene, and Family history
DNA keeps changing.
Learn more: DNA
Gene and/or Family history are not the only parameters affect health. As a matter of fact, the acquired are far more important parameters than them.
How to treat bunion at home
Movies must watch
KOSA Acupuncture makes no medical claims, and its purpose is purely informative.
KOSA Acupuncture also does not intend to promote any particular cure, nor do they suggest that patients should eventually abandon their ongoing therapies in favor of any others.
KOSA Acupuncture also acknowledges that information in this thread may not be all accurate.
Our body’s self-healing power is very powerful.
It is the patient’s job to eliminate the root causes by following KOSA Acupuncture’s advice.
We walk patients through so that they can easily change their lifestyle so that they can minimize or eliminate the root causes.
This will expedite the patient’s healing progress by making responsible organs healthy and healthy organs treat conditions.
It is our job to educate patients with true information and treat all responsible organs so that all the conditions can be treated at once.
Read More: Everything About Food And Health
Nevertheless, each condition would show different improvements in progress.
KOSA Acupuncture’s persistent goal is to lose patients ASAP.
Patients become so healthy that they don’t have to take drugs (or medicines) and see any medical practitioners anymore. We have successfully achieved this goal with a very high success rate.
Patients have nothing to lose other than pains, discomforts, drugs, and excessive weight.
Your body’s ability to heal is greater than anyone has permitted you to believe.
Listen to your body, which knows how to heal itself.
Numbers on the test cannot judge if you are a patient or not.[elfsight_testimonials_slider id=”1″]