The importance of Omega-3 fatty acids cannot be emphasized enough for optimal weight, health, and longevity. The optimal Omega-6 to Omega-3 ratio is 1:1.
Contents:
- Abstracts of Omega-3 – Importance, Omega-6 to Omega-3 Ratio, and How To Optimize
- Additional Information About Omega-3
- Important Notes
Abstracts of Omega-3 – Importance, Omega-6 to Omega-3 Ratio, and How To Optimize
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The cellular membrane of our body is composed of fatty acids, specifically Omega-6 and Omega-3. While both are essential, maintaining the right ratio is crucial. The ideal balance is 1 part Omega-6 to 1 part Omega-3. With this harmonious ratio, old or unhealthy cells are systematically replaced by new, healthy ones, allowing you to sustain good health and youthfulness. However, an imbalanced ratio can lead to adverse consequences.
Firstly, the failure to replace old or unhealthy cells may result in illness, hindering further improvement in your health and accelerating the aging process. Secondly, an imbalance can lead to the accumulation of old or unhealthy cells, contributing to unnecessary weight gain.
Consider the animals raised in CAFOs, including fish like tilapia, salmon, and catfish. These animals are intentionally raised to be overweight because weight translates to profits for farmers. Unfortunately, the well-being of these animals, and consequently your health, may not be a top concern for farmers, the food industry, and you, and it might seem like you don’t have the right to know about it.
Farmers employ genetically modified (GMO) corn, constituting 90% of their feed, to accelerate the weight gain of these animals. However, an additional concern, alongside glyphosate, is the imbalanced Omega-6 to 3 ratio of 58 to 1 found in GMO corn. Animals raised in Concentrated Animal Feeding Operations (CAFOs) can exhibit a ratio surpassing 200 to 1. The consumption of products derived from these animals may lead to an imbalanced ratio within your body cells, reaching 100+ to 1, thereby contributing to compromised health and overweight conditions.
Restoring your body cell’s Omega-6 to 3 ratio to the ideal 1:1 is a crucial parameter for regaining health quickly, maintaining youthfulness, and managing weight. It’s important to note that correcting this ratio with food supplements might not be the best option due to uncertainties about their production processes.
The most effective way to correct this ratio is by incorporating plant-based foods into your diet. Some excellent options with a favorable Omega-6:3 ratio include Matpe, Spinach, Korean perilla, Flaxseeds, Turnips, Chia seeds, and more. Walnuts (4.2:1) and sacha inchi (1:1.62) are the only nuts considered healthy due to their balanced Omega-6:3 ratio.
Perilla, its seeds, and oil are popular in Korea, boasting a ratio of 1 to 4. While Flaxseeds boast a favorable ratio of 1 to 3.9, it is imperative to grind them immediately before consumption to prevent oxidation, a process that occurs within two hours of grinding. Additionally, Flaxseed oil has a low smoke point at 225 degrees F.
On the contrary, Chia seeds, boasting a ratio of 1 to 3, demonstrate remarkable resistance to high temperatures, maintaining stability with a smoke point at 420 degrees F. Consider incorporating perilla seed oil and chia seed oil into your cooking and diet regimen to accelerate the correction of the Omega-6 to 3 ratio.
Chia seeds have the unique ability to absorb water, expanding up to ten times their volume. Simply soak chia seeds in a bowl of water, refrigerate overnight, and witness their transformation into a gel-like consistency the next morning. This versatile substance can be enhanced with the addition of fruits, creating a nutritious and medicinal breakfast option.
The importance of Omega-3 in maintaining your health cannot be overstated, making it crucial to prioritize and incorporate these balanced ratios into your diet.
Rumble Video Link: https://rumble.com/v3w2vod-omega-3.html?mref=i8tar&mc=dzsl7
Additional Information About Omega-3
KOSA Acupuncture’s Curated Health Essentials
- Omega 3 Blood Test Home Kit
- Video Version of How to Make Chia Seed Butter – https://youtu.be/081HxIsqSnk
Understanding omega 3 and omega 6: https://youtu.be/z4gRcp811TM
40-Year Vegan Dies of a Heart Attack! Why?
The Omega-3 and B12 Myth with Dr. Michael Greger – https://youtu.be/q7KeRwdIH04
How to Eat Flax Seeds? Health Benefits, Tips, and Recipes
10 Tasty Ways to Eat Flaxseeds
The plants abundant with omega 3 (the latter number is omega 3);
- Matpe (1:14), Spinach (1:5.4), Perilla (Perilla frutescens, Korean perilla) (1:4), Flax seeds (1:3.9), Turnips (1:3.3), Chia seeds (1:3), Turnip greens (1:2.3), Butternut squash (1:1.7), Zucchini (1:1.7), Acorn squash (1:1.7), Kohlrabi (1:1.7), Collard greens (1:1.3), Chinese cabbage (1:1.3), Green leaf lettuce (1:1.24), Cabbage (red, 1:1.13), Arugula (1:1.13), Sauerkraut (1:1), Kale (1:1), Mustard greens (1.1:1), Sacha Inchi (1.15:1), Hemp seeds (3:1), and Lentils (3.7:1)
- Walnuts (4.2:1) and sacha inchi (1:1.62) are the only nuts that are considered healthy because of the good omega 6:3 ratio.
At-Home DHA/EPA Omega-3 Index Blood Test Kit
Omega 3 to 6 Fat Ratio of Seeds: VegFAQs
The Omega 3 to 6 Fat Ratio of Common Nuts
Important Notes
Our body possesses remarkable self-healing capabilities, a testament to its innate resilience.
At KOSA Acupuncture, we guide patients in identifying and eliminating root causes, empowering them to take charge of their health journey.
By facilitating lifestyle changes, we help patients minimize or eradicate underlying triggers, expediting the healing process. This approach focuses on restoring the health of responsible organs, allowing them to effectively address existing conditions.
Our commitment extends beyond treatment—we prioritize patient education, providing accurate information and comprehensive care to address multiple conditions simultaneously.
While progress may vary across individual conditions, our unwavering dedication remains constant.
At KOSA Acupuncture, our ultimate aim is to expedite recovery, enabling patients to achieve optimal health swiftly.
- Our track record speaks for itself, with a high success rate in helping patients attain drug-free, holistic wellness.
- With KOSA Acupuncture, patients stand to gain freedom from pain, discomfort, medication dependency, and excess weight—an investment in their long-term well-being.
Your body’s ability to heal is greater than anyone has permitted you to believe.
Listen to your body, which knows how to heal itself.
Numbers on tests cannot judge if you are a patient or not.
