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Vegan diet
Amazing Benefits of a Vegan Diet
Chew your food properly
Avoid smoothies and juice because they will not allow your saliva to be mixed with them. When you drink them, pretend that there are lots of textures you need to chew so that they can be mixed with your saliva.
If you get to drink smoothies and juice, pretend that there are lots of textures you need to chew.
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- Take smaller bites of food, to begin with (it’s easier to chew smaller morsels)
- Chew slowly and steadily
- Chew until your mouthful of food is liquefied or lost all of its texture
- Finish chewing and swallowing completely before taking another bite of food
- Wait to drink fluids until you’ve swallowed
- https://rumble.com/v49jydw-proper-chewing-is-the-first-important-step-of-digestion.html?mref=i8tar&mc=dzsl7
- Proper Chewing Is The First Important Step Of Digestion
Sleep
- Go to bed with an empty stomach. While you are sleeping with an empty stomach, your liver can focus on self-healing most effectively.
- Sleep at least 8 hours a day and don’t do any exercise except for walking. This will allow the liver to concentrate on self-healing.
- https://rumble.com/v4rttj0-insomnia-sleep-and-liver.html?mref=i8tar&mc=dzsl7
- Insomnia, Sleep, and Liver
Walking at least 30 minutes once a day
- It will help the liver.
- Don’t stop walking once you start to walk.
- You don’t need to walk fast. You need to enjoy brisk walking.
- If the walking exercise causes any pain or discomfort, stop it immediately.
- https://rumble.com/v4lzfpo-utilize-the-power-of-walking-for-health.html?mref=i8tar&mc=dzsl7
- Utilize The Power Of Walking For Health
Coconut oil
- https://rumble.com/v4skzhu-benefits-of-coconut-oil-rev-1-health-info-by-kosa-acupuncture.html?mref=i8tar&mc=dzsl7
- Amazing Coconut Oil Benefits
- https://saahm.proboards.com/thread/810/coconut-oil
- Curated Health Essentials
- Benefits and Uses: https://rumble.com/v4frbok-baking-sosa-benefits-and-uses.html?mref=i8tar&mc=dzsl7
- How To Test Body’s pH Level: https://rumble.com/v4slbde-how-to-test-bodys-ph-level-rev.-1.html?mref=i8tar&mc=dzsl7
- Baking Soda – Benefits and Uses
- pH test strips: Curated Health Essentials By KOSA Acupuncture
Omega-3
- Video Link: https://rumble.com/v3w2vod-omega-3.html?mref=i8tar&mc=dzsl7
- Omega-3 Fatty Acids To Stay Healthy And Young
- KOSA Acupuncture’s Curated Health Essentials
Intermittent Fasting
- Video Link: https://rumble.com/v4slgy8-intermittent-fasting-for-weight-loss-and-liver-health-rev.-1.html?mref=i8tar&mc=dzsl7
- Intermittent Fasting For Weight Loss And Liver Health
Multi-minerals, Vitamin C, and Vitamin E – organic and vegan
- Health Ranger Store
- Current Nutrition Facts Labels are usually more than 50 years old and there are not enough vitamins and minerals due to the industrialized food system. Of course, not enough minerals and/or vitamins will cause serious diseases and/or illnesses.
- Especially for minerals, NIH’s recommendations are based on maintenance purposes, which means maintaining a healthy condition.
- Proposed Changes to the Nutrition Facts Label
- Therefore, taking food supplementary products may be needed.
- Dead doctors don’t lie
- People in nutrition (food supplementary products) tend to exaggerate the effects of the product, not knowing that proper nutrition is not the only reason for unhealthy conditions. Sometimes, over-nutrition can also cause unhealthy conditions. Always ask them about the success rate of that miraculous effect and keep questioning.
- For the first month, take 200% of the daily value.
For the second month, take 150% of the daily value.
From the third month, take 100% of the daily value. - Liquid Ionic Trace Minerals
Curated Health Essentials - Vitamin C
Curated Health Essentials
Vitamin B12 – organic and vegan
The Top 3 B12 Supplements Of 2020
Benefits Of Dandelion
- Rumble: https://rumble.com/v612q05-health-benefits-of-dandelion-and-how-to-eat.html?mref=i8tar&mc=dzsl7
- CABAL YOUTUBE: https://youtu.be/vwyhg3kCOLk
- Health Info by KOSA Acupuncture 18 – Benefits of Dandelion
Hydrogen Water
- https://rumble.com/v5m2c72-hydrogen-water-benefits-and-how-to-drink-it.html?mref=i8tar&mc=dzsl7
- Hydrogen Water – Benefits And How To Drink It
- Curated Health Essentials
Belly Button Exercise
- https://rumble.com/v51bupr-belly-button-exercise-for-your-health-kosa-acupuncture.html?mref=i8tar&mc=dzsl7
- Belly Button Exercise
Tumeric
- Lyfe Botanicals
- If there is no improvement in a month, you may want to stop.
Salt
- In Asian medicine theory, salty taste is categorized as WATER and it helps the kidney, bladder, large intestine, and lungs.
- Curated Health Essentials
Barley
- It shares characteristics of Water too.
Spinach
Cannabis Essential Oil
- https://saahm.proboards.com/thread/786/cannabis-essential-oil?page=1&scrollTo=2367
- If there is no improvement in a month, you may want to stop.
- Who Illegally Illegalized Marijuana – Health Info Video | KOSA Acupuncture
Korean Leeks (or Chives)
- It helps the liver and/or gallbladder, and serves to clean the blood, according to traditional Asian medicine.
- Images of chives
Keep Lower Body Warmer Than Upper Body
Shungite Stones
- https://rumble.com/v4ci6o9-shungite-stones-benefits-and-uses.html?mref=i8tar&mc=dzsl7
- https://rumble.com/v4cq0n3-how-to-make-shungite-water.html?mref=i8tar&mc=dzsl7
- Benefits and Uses
528 Hz frequency repairs DNA damages
- https://rumble.com/v58cp45-unlocking-the-healing-power-the-benefits-of-528-hz-frequency.html?mref=i8tar&mc=dzsl7
- Unlocking the Healing Power – The Benefits of 528 Hz Frequency
- Music Videos on KOSA Acupuncture’s Rumble Channel – https://rumble.com/user/KOSAAcupuncture?q=528%20Hz
- 9 Hours Rumble Music Video gets completely dark after 10 minutes of playing – https://rumble.com/v4hmfq0-528-hz-deep-healing-energy-for-zen-meditation-9-hrs.html?mref=i8tar&mc=dzsl7
- YOUTUBE Channel – https://www.youtube.com/playlist?list=PLfF93ywB_46naMG3IMw1zV_lJcwHMKEyA
- 9 Hours YOUTUBE Music Video gets completely dark after 10 minutes of playing – https://youtu.be/v4DcUvGz-0Y?si=x1ZdH-yfpNSgwsXw
KOSA breathing technique
The normal adult usually breathes 18 times per minute. If you have hypertension you might benefit from these exercises:
While keeping time on a watch with a second hand, inhale for 2 seconds and exhale for 2 seconds, keeping this up for 30 minutes or more.
The goal is to regulate breathing down to 15 times per minute or less.
Don’t do deep breathing.
The quantity of air inhaled and exhaled is not important, but cycle time is the longer the breath, the better.
Once you are comfortable inhaling and exhaling for 2 seconds duration, try increasing from 2 seconds to 3 seconds; then from 3 seconds to 4 seconds; and so on.
This breathing exercise may help your organs including the kidney and lower your blood pressure.