Everything About Food And Health by KOSA Acupuncture

Food And Health – Everything To Know

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Vegan diet

Amazing Benefits of a Vegan Diet

Chew your food properly

Avoid smoothies and juice because they will not allow your saliva to be mixed with them. When you drink them, pretend that there are lots of textures you need to chew so that they can be mixed with your saliva.
If you get to drink smoothies and juice, pretend that there are lots of textures you need to chew.

Sleep

Walking at least 30 minutes once a day

Coconut oil

Baking soda

Omega-3

Intermittent Fasting

Multi-minerals, Vitamin C, and Vitamin E – organic and vegan

  • Health Ranger Store
  • Current Nutrition Facts Labels are usually more than 50 years old and there are not enough vitamins and minerals due to the industrialized food system. Of course, not enough minerals and/or vitamins will cause serious diseases and/or illnesses.
  • Especially for minerals, NIH’s recommendations are based on maintenance purposes, which means maintaining a healthy condition.
  • Proposed Changes to the Nutrition Facts Label
  • Therefore, taking food supplementary products may be needed.
  • Dead doctors don’t lie
  • People in nutrition (food supplementary products) tend to exaggerate the effects of the product, not knowing that proper nutrition is not the only reason for unhealthy conditions. Sometimes, over-nutrition can also cause unhealthy conditions. Always ask them about the success rate of that miraculous effect and keep questioning.
  • For the first month, take 200% of the daily value.
    For the second month, take 150% of the daily value.
    From the third month, take 100% of the daily value.
  • Liquid Ionic Trace Minerals
    Curated Health Essentials
  • Vitamin C
    Curated Health Essentials

Vitamin B12 – organic and vegan

The Top 3 B12 Supplements Of 2020

Benefits Of Dandelion

Hydrogen Water

Belly Button Exercise

Tumeric

  • Lyfe Botanicals
  • If there is no improvement in a month, you may want to stop.

Salt

  • In Asian medicine theory, salty taste is categorized as WATER and it helps the kidney, bladder, large intestine, and lungs.
  • Curated Health Essentials

Barley

  • It shares characteristics of Water too.

Spinach

Cannabis Essential Oil

Korean Leeks (or Chives)

  • It helps the liver and/or gallbladder, and serves to clean the blood, according to traditional Asian medicine.
  • Images of chives

Keep Lower Body Warmer Than Upper Body

Shungite Stones

528 Hz frequency repairs DNA damages

KOSA breathing technique

The normal adult usually breathes 18 times per minute. If you have hypertension you might benefit from these exercises:

While keeping time on a watch with a second hand, inhale for 2 seconds and exhale for 2 seconds, keeping this up for 30 minutes or more.
The goal is to regulate breathing down to 15 times per minute or less.
Don’t do deep breathing.
The quantity of air inhaled and exhaled is not important, but cycle time is the longer the breath, the better.
Once you are comfortable inhaling and exhaling for 2 seconds duration, try increasing from 2 seconds to 3 seconds; then from 3 seconds to 4 seconds; and so on.
This breathing exercise may help your organs including the kidney and lower your blood pressure.

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